Focus and Flow - Just Posts http://focusandflow.posterous.com Resources and Inspiration for Empowered Living posterous.com Mon, 14 Feb 2011 09:47:40 -0800 love builds http://focusandflow.posterous.com/love-builds http://focusandflow.posterous.com/love-builds
"Love builds. It is positive and helpful...'Love thy neighbor' is a precept which could transform the world if it were universally practiced." ~Mary McLeod Bethune

 

~QUESTION FOR CONTEMPLATION AND JOURNALING:
How will you practice love today?

 ~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"LOVE BUILDS."

 

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Mon, 31 Jan 2011 23:51:00 -0800 free spirit http://focusandflow.posterous.com/free-spirit http://focusandflow.posterous.com/free-spirit

"There are incalculable resources in the human spirit, once it has been set free." ~Hubert H. Humphrey

~QUESTION FOR CONTEMPLATION AND JOURNALING:
Have you set your spirit free?

~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"FREE YOUR SPIRIT."

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Fri, 28 Jan 2011 13:41:00 -0800 discovery work http://focusandflow.posterous.com/discovery-work http://focusandflow.posterous.com/discovery-work
"Your work is to discover your work and then with all your heart give yourself to it." ~Buddha

~QUESTION FOR CONTEMPLATION AND JOURNALING:
What have you discovered about the work you are here to do?

 ~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"GIVE IT YOUR HEART."

 

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Tue, 25 Jan 2011 12:39:00 -0800 more to life http://focusandflow.posterous.com/more-to-life http://focusandflow.posterous.com/more-to-life

"There is more to life than increasing its speed." ~Mahatma Gandhi

~QUESTION FOR CONTEMPLATION AND JOURNALING:
Are you trying to speed through aspects of your life?

~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"SLOW DOWN AND LIVE MORE FULLY."

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Mon, 24 Jan 2011 12:40:00 -0800 savor the moment http://focusandflow.posterous.com/savor-the-moment http://focusandflow.posterous.com/savor-the-moment
"Every moment is there to be savored and to be improved upon and invested with humor and with beauty and solemnity. We don't ever get to skip a single part and sort of fast forward to the life still to come." ~Garrison Keillor

~QUESTION FOR CONTEMPLATION AND JOURNALING:
Are you savoring the moments of your life?


 ~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"SAVOR THE MOMENT."

 

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Sun, 23 Jan 2011 17:16:00 -0800 seek within http://focusandflow.posterous.com/seek-within http://focusandflow.posterous.com/seek-within

"All you need is deep within you waiting to unfold and reveal itself. All you have to do is be still and take time to seek for what is within, and you will surely find it." ~Eileen Caddy

~QUESTION FOR CONTEMPLATION AND JOURNALING:
What do you find when you are still and look within?

~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"WHAT YOU SEEK IS WITHIN YOU."

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Thu, 20 Jan 2011 11:29:00 -0800 your potential http://focusandflow.posterous.com/your-potential http://focusandflow.posterous.com/your-potential

"Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential." ~John Maxwell

~QUESTION FOR CONTEMPLATION AND JOURNALING:
How much do you desire to manifest your highest potentialities?

~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"REACH FOR YOUR HIGHEST POTENTIAL."

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Wed, 19 Jan 2011 05:14:00 -0800 forward living http://focusandflow.posterous.com/forward-living http://focusandflow.posterous.com/forward-living

"Life must be understood backwards; but... it must be lived forward." ~Soren Kierkegaard

~QUESTION FOR CONTEMPLATION AND JOURNALING:
Are you living backwards or moving forward?

~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"MOVE FORWARD."

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Tue, 18 Jan 2011 10:11:00 -0800 life energy http://focusandflow.posterous.com/life-energy http://focusandflow.posterous.com/life-energy
"Life begets life. Energy creates energy. It is by spending oneself that one becomes rich." ~Sarah Bernhardt

~QUESTION FOR CONTEMPLATION AND JOURNALING:
What energy are you creating with your life?

 ~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"CREATE POSITIVE ENERGY."

 

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Mon, 17 Jan 2011 08:32:00 -0800 straighten up http://focusandflow.posterous.com/straighten-up http://focusandflow.posterous.com/straighten-up

"Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can't ride you unless your back is bent." ~Martin Luther King, Jr.

~QUESTION FOR CONTEMPLATION AND JOURNALING:
What are you willing to struggle for?

~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"STRAIGHTEN UP AND GET TO WORK."

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Sun, 16 Jan 2011 12:36:00 -0800 light and love http://focusandflow.posterous.com/light-and-love http://focusandflow.posterous.com/light-and-love
"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." ~Martin Luther King, Jr.

~QUESTION FOR CONTEMPLATION AND JOURNALING:
Where are you directing your love and your light?

 ~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"EMANATE LIGHT AND LOVE."

 

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Sat, 15 Jan 2011 07:03:00 -0800 choice and destiny http://focusandflow.posterous.com/choice-and-destiny-0 http://focusandflow.posterous.com/choice-and-destiny-0
"It's choice - not chance - that determines your destiny." ~Jean Nidetch

~QUESTION FOR CONTEMPLATION AND JOURNALING:
What choices will you make today?

 ~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"CHOICES DETERMINE DESTINY."

 

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Fri, 14 Jan 2011 08:45:00 -0800 center yourself http://focusandflow.posterous.com/center-yourself http://focusandflow.posterous.com/center-yourself
"You have to be able to center yourself, to let all of your emotions go... Don't ever forget that you play with your soul as well as your body."~Kareem Abdul-Jabbar

 

~QUESTION FOR CONTEMPLATION AND JOURNALING:
"Are you centered and ready to manifest the energy of your soul?"

 ~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"CENTER YOURSELF."

 

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Wed, 12 Jan 2011 00:00:00 -0800 more life http://focusandflow.posterous.com/more-life http://focusandflow.posterous.com/more-life
"There is more to life than increasing its speed." ~Mahatma Ghandi

~QUESTION FOR CONTEMPLATION AND JOURNALING:
Are you speeding through your days on automatic pilot?

 ~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"SLOW DOWN."

 

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Tue, 11 Jan 2011 06:34:00 -0800 a doer http://focusandflow.posterous.com/a-doer http://focusandflow.posterous.com/a-doer

"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes." ~John Wooden

~QUESTION FOR CONTEMPLATION AND JOURNALING:
What will you do today?

 ~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"BE A DOER."

 

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Sun, 09 Jan 2011 15:19:00 -0800 your value http://focusandflow.posterous.com/your-value http://focusandflow.posterous.com/your-value

"Too many people overvalue what they are not and undervalue what they are." ~Malcolm Forbes

~QUESTION FOR CONTEMPLATION AND JOURNALING:
What are you undervaluing about yourself and overvaluing about others?

~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"VALUE YOURSELF."

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Thu, 06 Jan 2011 09:24:00 -0800 speak and live http://focusandflow.posterous.com/speak-and-live http://focusandflow.posterous.com/speak-and-live

"The words you speak become the house you live in." ~Hafiz

~QUESTION FOR CONTEMPLATION AND JOURNALING:
What kind of house are you living in?

~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"SPEAK MINDFULLY AND INTENTIONALLY."

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Wed, 05 Jan 2011 07:15:00 -0800 your horizon http://focusandflow.posterous.com/your-horizon http://focusandflow.posterous.com/your-horizon

"You must learn day by day, year by year to broaden your horizon. The more things you love, the more you are interested in, the more you enjoy, the more you are indignant about, the more you have left when anything happens." ~Ethel Barrymore

~QUESTION FOR CONTEMPLATION AND JOURNALING:
How will you broaden your horizon this year?

~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"BROADEN YOUR HORIZON."

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Tue, 04 Jan 2011 01:20:00 -0800 enough as i am http://focusandflow.posterous.com/enough-as-i-am http://focusandflow.posterous.com/enough-as-i-am

"I exist as I am, that is enough." ~Walt Whitman

~QUESTION FOR CONTEMPLATION AND JOURNALING:
Are you at peace with who you are, with your gifts and your limitations?

~AFFIRMATION FOR MEDITATION: 
Take a deep breath, exhale, and remember...
"I AM ENOUGH AS I AM."

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Mon, 03 Jan 2011 23:14:00 -0800 peaceful spirit http://focusandflow.posterous.com/peaceful-spirit http://focusandflow.posterous.com/peaceful-spirit

"With your mind and your spirit at peace, your thoughts and actions are free to be strong, focused and effective." ~Ralph Marston 

~QUESTION FOR CONTEMPLATION AND JOURNALING:
  Are your mind and your spirit at peace?

~AFFIRMATION FOR MEDITATION:
Take a deep breath, exhale, and remember...
"PEACE BRINGS LIBERATION AND STRENGTH."

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