Life Lessons for My Younger Self (REPOST from theboldlife.com)

This is a great topic to journal about! I just did and the biggest benefits for me were feelings of forgiveness toward myself and others, as well as the intense feeling of empathy I felt for my younger self (teens and 20s). I can't say that I would want to go back and change anything though. I wouldn't be the "me" I am today if those experiences and lessons learned had not been part of my journey. Take a few moments and make a list of some of your life lessons...

Amplify’d from theboldlife.com
Abubakar Jamil, has invited me to write about “Life Lessons” or what I wish I knew when I was younger. Because we can only do better when we know better, I have no regrets. I see my life as a continuous adventure in learning how to be a more loving person. That’s all that really matters.
by Tess on August 15, 2010 Read more at theboldlife.com

Dr. Shelly Harrell

Dr. Shelly Harrell

Welcome! My name is Dr. Shelly Harrell. I'm a psychologist and have been a professor, therapist, and consultant for over 20 years. My career has provided me with the amazing opportunity to help people transform their lives. I have been helping people and mentoring students professionally throughout my career. I am a licensed psychologist in California and currently a Professor at Pepperdine University's Graduate School of Education and Psychology.

Most recently, I have brought together my professional experience and my passion for helping others fully manifest their unique gifts and strengths to form "Focus and Flow", my integrative approach to facilitating optimal well-being and empowered living. Developing my programs and services has been a true labor of love. It represents an integration of my professional expertise, my life experiences, and my commitment to participating in the transformation of individuals, relationships, and communities. The Focus and Flow approach is about empowered living, positive energy, wellness, and fulfilling our optimal human potential. My services include psychotherapy, consultation, mental training, life coaching, retreats, online classes, and more. I emphasize the use of music, meditation, and writing as tools for healing and transformation.

"FocusandFlow - Just Posts" (focusandflow.posterous.com) is a simple blog site, a place for easy access of the various content that I share. I post all kinds of different inspiring and empowering content such as quotes, videos, and articles (some original and some reposted from other sites). Thanks for visiting and happy reading!

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