Focus and Flow - Just Posts

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my participation

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"Conflict cannot survive without your participation." ~Wayne Dyer ~QUESTION FOR CONTEMPLATION AND JOURNALING:In what ways are you creating or participating in unwanted conflicts?  ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."I CHOOSE WHAT...

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acknowledge unity

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"My welfare is only possible if I acknowledge my unity with all the people of the world without exception." ~Leo Tolstoy ~QUESTION FOR CONTEMPLATION AND JOURNALING:How do you acknowledge your unity with others? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale...

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divine doors

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"Where is the door to God? In the sound of a barking dog, in a drop of rain, in the face of everyone I see." ~Hafiz  ~QUESTION FOR CONTEMPLATION AND JOURNALING:   Where can you see the door to God in your everyday life? ~AFFIRMATION FOR MEDITATION: Take a deep...

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walls come down

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"My growth depends on my walls coming down." ~Evelyn Underhill  ~QUESTION FOR CONTEMPLATION AND JOURNALING: What walls do you need to break down? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."LET THE WALLS COME DOWN."

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be kind

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"Compassion for others begins with kindness to ourselves." ~Pema Chodron  ~QUESTION FOR CONTEMPLATION AND JOURNALING:Are you kind and forgiving of yourself? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."BE KIND TO YOURSELF."

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thank you

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"If the only prayer you said in your whole life was, 'thank you', that would suffice." ~Meister Eckhart  ~QUESTION FOR CONTEMPLATION AND JOURNALING:How deeply do you feel thankfulness? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."THANK...

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do something

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"One is not born into the world to do everything, but to do something." ~Henry David Thoreau ~QUESTION FOR CONTEMPLATION AND JOURNALING:What is the something that you were born to do? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."DO...

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wisdom lingers

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"Knowledge comes, but wisdom lingers." ~Alfred Lord Tennyson  ~QUESTION FOR CONTEMPLATION AND JOURNALING: What wisdom lingers within you? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."WISDOM IS WITHIN ME."

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what you'll be

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"What you are is what you have been. What you'll be is what you do now." ~Buddha ~QUESTION FOR CONTEMPLATION AND JOURNALING:What will you do now? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."LIVE NOW."

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Posterous theme by Cory Watilo

Dr. Shelly Harrell

Dr. Shelly Harrell

Welcome! My name is Dr. Shelly Harrell. I'm a psychologist and have been a professor, therapist, and consultant for over 20 years. My career has provided me with the amazing opportunity to help people transform their lives. I have been helping people and mentoring students professionally throughout my career. I am a licensed psychologist in California and currently a Professor at Pepperdine University's Graduate School of Education and Psychology.

Most recently, I have brought together my professional experience and my passion for helping others fully manifest their unique gifts and strengths to form "Focus and Flow", my integrative approach to facilitating optimal well-being and empowered living. Developing my programs and services has been a true labor of love. It represents an integration of my professional expertise, my life experiences, and my commitment to participating in the transformation of individuals, relationships, and communities. The Focus and Flow approach is about empowered living, positive energy, wellness, and fulfilling our optimal human potential. My services include psychotherapy, consultation, mental training, life coaching, retreats, online classes, and more. I emphasize the use of music, meditation, and writing as tools for healing and transformation.

"FocusandFlow - Just Posts" (focusandflow.posterous.com) is a simple blog site, a place for easy access of the various content that I share. I post all kinds of different inspiring and empowering content such as quotes, videos, and articles (some original and some reposted from other sites). Thanks for visiting and happy reading!

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