Focus and Flow - Just Posts

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your horizon

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"You must learn day by day, year by year to broaden your horizon. The more things you love, the more you are interested in, the more you enjoy, the more you are indignant about, the more you have left when anything happens." ~Ethel Barrymore ~QUESTION FOR CONTEMPLATION...

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enough as i am

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"I exist as I am, that is enough." ~Walt Whitman ~QUESTION FOR CONTEMPLATION AND JOURNALING:Are you at peace with who you are, with your gifts and your limitations? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."I AM ENOUGH AS I AM."

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peaceful spirit

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"With your mind and your spirit at peace, your thoughts and actions are free to be strong, focused and effective." ~Ralph Marston  ~QUESTION FOR CONTEMPLATION AND JOURNALING:   Are your mind and your spirit at peace? ~AFFIRMATION FOR MEDITATION: Take a deep breath...

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the sun inside

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"My gratitude lights up the sun inside my heart." ~Rumi ~QUESTION FOR CONTEMPLATION AND JOURNALING:What has lit up the sun in your heart lately?  ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."GRATITUDE ILLUMINATES."

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dare to believe

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"In a world filled with hate, we must still dare to hope. In a world filled with anger, we must still dare to comfort. In a world filled with despair, we must still dare to dream. And in a world filled with distrust, we must still dare to believe." ~Michael Jackson...

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creative power

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"Potential powers of creativity are within us and we have the duty to work assiduously to discover those powers." ~Martin Luther King, Jr. ~QUESTION FOR CONTEMPLATION AND JOURNALING:Have you discovered the power of your creativity? ~AFFIRMATION FOR MEDITATION: Take...

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profound purpose

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"I'm doing what I think I was put on this earth to do. And I'm really grateful to have something that I'm passionate about and that I think is profoundly important." ~Marian Wright Edelman ~QUESTION FOR CONTEMPLATION AND JOURNALING:Are you pursuing your most profound...

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cooperatively

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 "If the fingers of one hand quarrel, they cannot pick up the food." ~African Proverb (Kenya)  ~QUESTION FOR CONTEMPLATION AND JOURNALING: What will you do to work cooperatively with others in the service of our collective abundance? ~AFFIRMATION FOR MEDITATION...

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the collective

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"For if one is lost, all are lost -- the chain that held them would save all or none." ~Toni Morrison ~QUESTION FOR CONTEMPLATION AND JOURNALING:Are you staying linked in life's chain of collective transformation and healing? ~AFFIRMATION FOR MEDITATION: Take...

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Posterous theme by Cory Watilo

Dr. Shelly Harrell

Dr. Shelly Harrell

Welcome! My name is Dr. Shelly Harrell. I'm a psychologist and have been a professor, therapist, and consultant for over 20 years. My career has provided me with the amazing opportunity to help people transform their lives. I have been helping people and mentoring students professionally throughout my career. I am a licensed psychologist in California and currently a Professor at Pepperdine University's Graduate School of Education and Psychology.

Most recently, I have brought together my professional experience and my passion for helping others fully manifest their unique gifts and strengths to form "Focus and Flow", my integrative approach to facilitating optimal well-being and empowered living. Developing my programs and services has been a true labor of love. It represents an integration of my professional expertise, my life experiences, and my commitment to participating in the transformation of individuals, relationships, and communities. The Focus and Flow approach is about empowered living, positive energy, wellness, and fulfilling our optimal human potential. My services include psychotherapy, consultation, mental training, life coaching, retreats, online classes, and more. I emphasize the use of music, meditation, and writing as tools for healing and transformation.

"FocusandFlow - Just Posts" (focusandflow.posterous.com) is a simple blog site, a place for easy access of the various content that I share. I post all kinds of different inspiring and empowering content such as quotes, videos, and articles (some original and some reposted from other sites). Thanks for visiting and happy reading!

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Some Favorite Sites

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