Focus and Flow - Just Posts

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seek within

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"All you need is deep within you waiting to unfold and reveal itself. All you have to do is be still and take time to seek for what is within, and you will surely find it." ~Eileen Caddy ~QUESTION FOR CONTEMPLATION AND JOURNALING:What do you find when you are still...

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allow happiness

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"Ever since happiness heard your name, it has been running through the streets trying to find you." ~Hafiz ~QUESTION FOR CONTEMPLATION AND JOURNALING:Have you allowed happiness to find you (and in what ways might you still be running from it)?  ~AFFIRMATION FOR MEDITATION...

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celebrate more

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"Celebrate what you want to see more of." ~Thomas J. Peters ~QUESTION FOR CONTEMPLATION AND JOURNALING:What do you want to see more of in your life?  ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."CELEBRATE YOUR LIFE."  

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your potential

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"Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential." ~John Maxwell ~QUESTION FOR CONTEMPLATION AND JOURNALING:How much do you desire to manifest your highest potentialities? ~AFFIRMATION FOR...

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forward living

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"Life must be understood backwards; but... it must be lived forward." ~Soren Kierkegaard ~QUESTION FOR CONTEMPLATION AND JOURNALING:Are you living backwards or moving forward? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."MOVE FORWARD."

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life energy

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"Life begets life. Energy creates energy. It is by spending oneself that one becomes rich." ~Sarah Bernhardt ~QUESTION FOR CONTEMPLATION AND JOURNALING:What energy are you creating with your life?  ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember...

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straighten up

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"Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can't ride you unless your back is bent." ~Martin Luther King, Jr. ~QUESTION FOR CONTEMPLATION AND JOURNALING...

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light and love

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"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." ~Martin Luther King, Jr. ~QUESTION FOR CONTEMPLATION AND JOURNALING:Where are you directing your love and your light?  ~AFFIRMATION FOR MEDITATION: Take...

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choice and destiny

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"It's choice - not chance - that determines your destiny." ~Jean Nidetch ~QUESTION FOR CONTEMPLATION AND JOURNALING:What choices will you make today?  ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."CHOICES DETERMINE DESTINY."  

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Posterous theme by Cory Watilo

Dr. Shelly Harrell

Dr. Shelly Harrell

Welcome! My name is Dr. Shelly Harrell. I'm a psychologist and have been a professor, therapist, and consultant for over 20 years. My career has provided me with the amazing opportunity to help people transform their lives. I have been helping people and mentoring students professionally throughout my career. I am a licensed psychologist in California and currently a Professor at Pepperdine University's Graduate School of Education and Psychology.

Most recently, I have brought together my professional experience and my passion for helping others fully manifest their unique gifts and strengths to form "Focus and Flow", my integrative approach to facilitating optimal well-being and empowered living. Developing my programs and services has been a true labor of love. It represents an integration of my professional expertise, my life experiences, and my commitment to participating in the transformation of individuals, relationships, and communities. The Focus and Flow approach is about empowered living, positive energy, wellness, and fulfilling our optimal human potential. My services include psychotherapy, consultation, mental training, life coaching, retreats, online classes, and more. I emphasize the use of music, meditation, and writing as tools for healing and transformation.

"FocusandFlow - Just Posts" (focusandflow.posterous.com) is a simple blog site, a place for easy access of the various content that I share. I post all kinds of different inspiring and empowering content such as quotes, videos, and articles (some original and some reposted from other sites). Thanks for visiting and happy reading!

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