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A Loving Break-up

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    “There are times when two people need to step apart from one another, but there is no rule that says they have to turn and fire” ~Robert Brault – Writer Very few people are able to traverse the end of a romantic relationship in a way that doesn’t end up with...

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How Positive Thinking Re-Wires Your Brain (REPOST from the "Change Your Thoughts, Change Your Life" blog)

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Line Break Author: Barrie Davenport (1 Articles) Barrie Davenport is a personal and career coach and founder of Live Bold and Bloom, a blog about bold and fearless living. She is also the editor of The Daily Brainstorm, an aggregate of top tier blogs. Download...

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rise above (from Empowered Everyday Inspiration)

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"An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity." ~Martin Luther King, Jr. ~QUESTION FOR CONTEMPLATION AND JOURNALING:What are your concerns?  ...

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Black Eyed Peas - Where Is The Love?

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via youtube.com  

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SONG OF THE DAY: "Where is the Love" (Black Eyed Peas)

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Thought provoking and inspiring.  What would the world be like if we all lived from a place of love?Link: http://empoweredeveryday.blogspot.com/2010/08/song-of-day-is-love-black-eyed-peas.html

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mind traps (REPOST from The Mindfulness and Psychotherapy Blog)

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(Excerpt from article by Elisha Goldstein, Ph.D.) Mind traps are those habitual thinking styles we get caught in that inevitably trap us into a cascading snowball of reactivity that leads us to greater distress. Look this over, see if you identify with any of them http...

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done my best (from tinybuddha.com)

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August 9, 2010from tinybuddha.com by tinybuddha “I have done my best: that is about all the philosophy of living one needs.” -Lin-yutangPeace comes from accepting this moment is good enough exactly as it is– and that you are good enough exactly as you are. There will...

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REPOST: "Generosity Unleashed - Everywhere" (aflourishinglife.com)

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(Excerpt from original post by Gail Brenner)Generosity. It’s a word with a beautiful rhythm that glides off the tongue. Even saying it feels like an offering.Generosity flows naturally from a full and open heart. In those moments when we are free of mental traps and emotional...

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Dr. Shelly Harrell

Dr. Shelly Harrell

Welcome! My name is Dr. Shelly Harrell. I'm a psychologist and have been a professor, therapist, and consultant for over 20 years. My career has provided me with the amazing opportunity to help people transform their lives. I have been helping people and mentoring students professionally throughout my career. I am a licensed psychologist in California and currently a Professor at Pepperdine University's Graduate School of Education and Psychology.

Most recently, I have brought together my professional experience and my passion for helping others fully manifest their unique gifts and strengths to form "Focus and Flow", my integrative approach to facilitating optimal well-being and empowered living. Developing my programs and services has been a true labor of love. It represents an integration of my professional expertise, my life experiences, and my commitment to participating in the transformation of individuals, relationships, and communities. The Focus and Flow approach is about empowered living, positive energy, wellness, and fulfilling our optimal human potential. My services include psychotherapy, consultation, mental training, life coaching, retreats, online classes, and more. I emphasize the use of music, meditation, and writing as tools for healing and transformation.

"FocusandFlow - Just Posts" (focusandflow.posterous.com) is a simple blog site, a place for easy access of the various content that I share. I post all kinds of different inspiring and empowering content such as quotes, videos, and articles (some original and some reposted from other sites). Thanks for visiting and happy reading!

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