Focus and Flow - Just Posts

Resources and Inspiration for Empowered Living

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Take a deep breath and remember..."GOD LOVES YOU".

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SONG OF THE DAY: "Set me free" (by Gina Rene

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via ht.ly Some powerful lyrics..."I know the truth hurts but the pain is gonna set me free". I first saw Gina do this song at a women's retreat and it blew me away. Love her stuff...

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everyone sweep (Empowered Everyday Inspiration)

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"Let everyone sweep in front of his own door and the whole world will be clean." ~Johann Wolfgang von Goethe ~QUESTION FOR CONTEMPLATION AND JOURNALING:What do you need to sweep?  ~AFFIRMATION FOR MEDITATION: "I SWEEP MINE."  

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doors (Empowered Everyday Inspiration)

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"The doors we open and close each day decide the lives we live." ~Flora Whittemore ~QUESTION FOR CONTEMPLATION AND JOURNALING:What have you done today to open doors for positive things to enter your life? ~AFFIRMATION FOR MEDITATION: "I OPEN DOORS."

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5 steps for recovering from a bad decision (REPOST from positivelypresent.com)

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    "The doors we open and close each day decide the lives we live."  Flora Whittemore      Sometimes we find ourselves faced with difficult choices. We can be staring at two options and almost literally feel torn between which one to choose. We might know what the...

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Take a deep breath and remember..."LIFE IS A GIFT".

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SONG OF THE DAY: "Feeling Good" (Adam Lambert)

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01_Feeling_Good_(American_Idol_Studi.mp3 Okay, I know Simon said Adam's performance reminded him of "The Rocky Horror Picture Show" but I LOVE Adam's version of this song.  It just makes me feel GOOD!

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sacred day (Empowered Everyday Inspiration)

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"May you experience each day as a sacred gift, woven around the heart of wonder."~John O'Donohue ~QUESTION FOR CONTEMPLATION AND JOURNALING:How will you experience today? ~AFFIRMATION FOR MEDITATION: "TODAY IS A GIFT."    Share This Post...

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love teaches

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"Love is a better teacher than duty." ~Albert Einstein ~QUESTION FOR CONTEMPLATION AND JOURNALING:How do you teach others? ~AFFIRMATION FOR MEDITATION: "I TEACH WITH LOVE."    Share This Post!| ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~   Follow...

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Posterous theme by Cory Watilo

Dr. Shelly Harrell

Dr. Shelly Harrell

Welcome! My name is Dr. Shelly Harrell. I'm a psychologist and have been a professor, therapist, and consultant for over 20 years. My career has provided me with the amazing opportunity to help people transform their lives. I have been helping people and mentoring students professionally throughout my career. I am a licensed psychologist in California and currently a Professor at Pepperdine University's Graduate School of Education and Psychology.

Most recently, I have brought together my professional experience and my passion for helping others fully manifest their unique gifts and strengths to form "Focus and Flow", my integrative approach to facilitating optimal well-being and empowered living. Developing my programs and services has been a true labor of love. It represents an integration of my professional expertise, my life experiences, and my commitment to participating in the transformation of individuals, relationships, and communities. The Focus and Flow approach is about empowered living, positive energy, wellness, and fulfilling our optimal human potential. My services include psychotherapy, consultation, mental training, life coaching, retreats, online classes, and more. I emphasize the use of music, meditation, and writing as tools for healing and transformation.

"FocusandFlow - Just Posts" (focusandflow.posterous.com) is a simple blog site, a place for easy access of the various content that I share. I post all kinds of different inspiring and empowering content such as quotes, videos, and articles (some original and some reposted from other sites). Thanks for visiting and happy reading!

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