Focus and Flow - Just Posts

Resources and Inspiration for Empowered Living

  • Home
  • Shelly P. Harrell, Ph.D.
  • Contact

A SONG FOR THE DAY: "For Real" by Amel Larrieux

  • Edit
  • Delete
  • Tags
  • Autopost

For_Real.mp3   ", "See larger image", ""); var ivStrings = new Object(); // ]]> For Real Amel Larrieux | Format: MP3 DownloadFrom the Album Bravebird

read more →
  • 0 responses
  • Like
  • Comment
Tweet

a better person (Empowered Everyday Inspiration)

  • Edit
  • Delete
  • Tags
  • Autopost

"You make the world a better place by making yourself a better person." ~Scott Sorrell ~QUESTION FOR CONTEMPLATION AND JOURNALING:How will you make yourself better today?  ~AFFIRMATION FOR MEDITATION: "I MAKE MYSELF BETTER."  

read more →
  • 0 responses
  • Like
  • Comment
Tweet

from the heart (Empowered Everyday Inspiration)

  • Edit
  • Delete
  • Tags
  • Autopost

"Only from the heart can you touch the sky." ~Rumi ~QUESTION FOR CONTEMPLATION AND JOURNALING:Is your heart truly committed to your goals? ~AFFIRMATION FOR MEDITATION: "FROM MY HEART."

read more →
  • 0 responses
  • Like
  • Comment
Tweet

What is in Your Happiness Checklist? | Positive Provocations~

  • Edit
  • Delete
  • Tags
  • Autopost

Try this! A couple from my list include: "Listen to Music Everyday" and "Laugh out loud". ~Peace&Power from Dr. Shelly   Does buying a new Mercedes or taking a vacation in far far away lands where you spend oodles of money, make you happier? Or does faring poorly in...

read more →
  • 0 responses
  • Like
  • Comment
Tweet

A SONG FOR THE DAY: Be Myself Again (Eric Benet

  • Edit
  • Delete
  • Tags
  • Autopost

via empoweredeveryday.blogspot.com Great lyrics! It is indeed such a great feeling to really feel free to be and do "YOU"! -SPH

read more →
  • 0 responses
  • Like
  • Comment
Tweet

begin and accomplish (Empowered Everyday Inspiration)

  • Edit
  • Delete
  • Tags
  • Autopost

Amplify’d from empoweredeveryday.blogspot.com begin and accomplish "Who begins too much accomplishes little." ~German Proverb ~QUESTION FOR CONTEMPLATION AND JOURNALING:Are there things you can put on hold that will enable you to make progress on...

read more →
  • 0 responses
  • Like
  • Comment
Tweet

altered self (Empowered Everyday Inspiration)

  • Edit
  • Delete
  • Tags
  • Autopost

Amplify’d from empoweredeveryday.blogspot.com "There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered." ~Nelson Mandela ~QUESTION FOR CONTEMPLATION AND JOURNALING:What has changed about...

read more →
  • 0 responses
  • Like
  • Comment
Tweet

Life Lessons for My Younger Self (REPOST from theboldlife.com)

  • Edit
  • Delete
  • Tags
  • Autopost

This is a great topic to journal about! I just did and the biggest benefits for me were feelings of forgiveness toward myself and others, as well as the intense feeling of empathy I felt for my younger self (teens and 20s). I can't say that I would want to go back and...

read more →
  • 0 responses
  • Like
  • Comment
Tweet

Deadlines: Creative Friend or Foe? (REPOST from constructivelyproductive.com)

  • Edit
  • Delete
  • Tags
  • Autopost

via constructivelyproductive.com (Excerpt from post by Ali Hale) Deadlines. Some people can’t work without them. Others find them paralysing stressful. Either way, they have a definite effect on our ability to be creative – for good or for bad...

read more →
  • 0 responses
  • Like
  • Comment
Tweet
« Previous 1 2 … 13 14 15 16 17 18 19 20 21 Next »
Posterous theme by Cory Watilo

Dr. Shelly Harrell

Dr. Shelly Harrell

Welcome! My name is Dr. Shelly Harrell. I'm a psychologist and have been a professor, therapist, and consultant for over 20 years. My career has provided me with the amazing opportunity to help people transform their lives. I have been helping people and mentoring students professionally throughout my career. I am a licensed psychologist in California and currently a Professor at Pepperdine University's Graduate School of Education and Psychology.

Most recently, I have brought together my professional experience and my passion for helping others fully manifest their unique gifts and strengths to form "Focus and Flow", my integrative approach to facilitating optimal well-being and empowered living. Developing my programs and services has been a true labor of love. It represents an integration of my professional expertise, my life experiences, and my commitment to participating in the transformation of individuals, relationships, and communities. The Focus and Flow approach is about empowered living, positive energy, wellness, and fulfilling our optimal human potential. My services include psychotherapy, consultation, mental training, life coaching, retreats, online classes, and more. I emphasize the use of music, meditation, and writing as tools for healing and transformation.

"FocusandFlow - Just Posts" (focusandflow.posterous.com) is a simple blog site, a place for easy access of the various content that I share. I post all kinds of different inspiring and empowering content such as quotes, videos, and articles (some original and some reposted from other sites). Thanks for visiting and happy reading!

TwitterFacebookPageFacebookYoutubeScribd

Dr. Shelly Online

  • Shelly P. Harrell, Ph.D. - Home
  • "Music for the Soul" - Focus and Flow Radio
  • Dr. Shelly's Focus and Flow Store
  • Empowered Everyday Inspiration

Some Favorite Sites

  • Zen Habits
  • Positively Present
  • A Flourishing Life
  • The Personal Excellence Blog
  • tinybuddha - Practical Wisdom for Complex Lives
  • Beliefnet
  • DailyOM - Nurturing Mind Body & Spirit
  • Sojourners
  • Daily Word

Subscribe...

Subscribe to this Posterous
Unsubscribe
Subscribe via RSS
You're a contributor here (Edit)
This is your Space (Edit)
Follow by email »
Get the latest updates in your email box automatically.

Tags

  • quotes (104)
  • inspiration (76)
  • wisdom (70)
  • repost (13)
  • music (7)
  • video (5)
  • affirmation (1)
  • deep breath moment (1)
  • in (1)
  • proverbs (1)
  • View all 11 tags »
  • spirituality (1)