Focus and Flow - Just Posts

Resources and Inspiration for Empowered Living

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let loose

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"Loose the world, get lost in it, and find your soul." ~Henry David Thoreau ~QUESTION FOR CONTEMPLATION AND JOURNALING:What are you stuck to in the material world that blocks you from a deeper connection to your soul?  ~AFFIRMATION FOR MEDITATION: "I LET LOOSE...

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be determined

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"The difference between the impossible and the possible lies in a person's determination." ~Tommy Lasorda ~QUESTION FOR CONTEMPLATION AND JOURNALING:What will you make possible through determination? ~AFFIRMATION FOR MEDITATION: "I AM DETERMINED."

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A SONG FOR THE DAY: "Prayer to the World" by Maxi Priest

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Love this song! 

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RECOMMENDED BLOG POST: Changing when I don't want to (from healthyspirituality.org)

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(Excerpt from the post by Jean Wise on healthyspirituality.org) "...Change is occurring at a faster pace all the time. We are called upon to adapt, let go, and learn new technologies, systems, and patterns. I try to grasp a moment of time, but reality slips from...

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acceptance and change (from Empowered Everyday)

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“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” ~Reinhold Niebuhr ~QUESTION FOR CONTEMPLATION AND JOURNALING:What in your life can you change and what must you accept...

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RECOMMENDED: Find Stillness to cure the Illness (excerpt from zenhabits.net)

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find stillness to cure the illness Photo courtesy of Shayan (USA) “Silence is a source of great strength.” ~Lao Tzu Post written by Leo Babauta. Follow me on twitter . It’s a busy day, and you’re inundated by non-stop emails...

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sixty seconds (Empowered Everyday Inspiration)

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“For every minute you are angry you lose sixty seconds of happiness.”~Ralph Waldo Emerson   ~QUESTION FOR CONTEMPLATION AND JOURNALING:How much happiness have you lost through holding on to anger?  ~AFFIRMATION FOR MEDITATION: "I KEEP MY HAPPINESS."  

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important keys (Empowered Everyday Inspiration)

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"One important key to success is self-confidence. An important key to self-confidence is preparation."   ~Arthur Ashe ~QUESTION FOR CONTEMPLATION AND JOURNALING:Have you unlocked the keys to confidence and success?  ~AFFIRMATION FOR MEDITATION: "PREPARATION, CONFIDENCE...

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love leaps (Empowered Everyday Inspiration)

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"Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope." ~Maya Angelou ~QUESTION FOR CONTEMPLATION AND JOURNALING:What barriers will you allow love to penetrate? ~AFFIRMATION FOR MEDITATION: "LOVE LEAPS...

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Posterous theme by Cory Watilo

Dr. Shelly Harrell

Dr. Shelly Harrell

Welcome! My name is Dr. Shelly Harrell. I'm a psychologist and have been a professor, therapist, and consultant for over 20 years. My career has provided me with the amazing opportunity to help people transform their lives. I have been helping people and mentoring students professionally throughout my career. I am a licensed psychologist in California and currently a Professor at Pepperdine University's Graduate School of Education and Psychology.

Most recently, I have brought together my professional experience and my passion for helping others fully manifest their unique gifts and strengths to form "Focus and Flow", my integrative approach to facilitating optimal well-being and empowered living. Developing my programs and services has been a true labor of love. It represents an integration of my professional expertise, my life experiences, and my commitment to participating in the transformation of individuals, relationships, and communities. The Focus and Flow approach is about empowered living, positive energy, wellness, and fulfilling our optimal human potential. My services include psychotherapy, consultation, mental training, life coaching, retreats, online classes, and more. I emphasize the use of music, meditation, and writing as tools for healing and transformation.

"FocusandFlow - Just Posts" (focusandflow.posterous.com) is a simple blog site, a place for easy access of the various content that I share. I post all kinds of different inspiring and empowering content such as quotes, videos, and articles (some original and some reposted from other sites). Thanks for visiting and happy reading!

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