Focus and Flow - Just Posts

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dream come true

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“If you don't have a dream, then how're you going to make a dream come true?.”~Oscar Hammerstein ~QUESTION FOR CONTEMPLATION AND JOURNALING:What is your dream today? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember…“DREAMS DO COME TRUE.”

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go away

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"Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer."~Leonardo DaVinci ~QUESTION FOR CONTEMPLATION AND JOURNALING:Do you give yourself the gift of leaving work at work and allowing yourself to...

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starting over

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"Vitality shows in not only the ability to persist but in the ability to start over." ~F. Scott Fitzgerald   ~QUESTION FOR CONTEMPLATION AND JOURNALING:Is there something in your life that you need to start over? ~AFFIRMATION FOR MEDITATION: Take a deep breath...

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the sane answer

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"Love is the only sane and satisfactory answer to the problem of human existence." ~Erich Fromm ~QUESTION FOR CONTEMPLATION AND JOURNALING:How much do you have faith in love as the answer? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember...

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practice reverence

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"By having a reverence for life, we enter into a spiritual relation with the world. By practicing reverence for life we become good, deep, and alive." ~Albert Schweitzer  ~QUESTION FOR CONTEMPLATION AND JOURNALING: How do you practice reverence for life? ~AFFIRMATION...

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claim freedom

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"Freeing yourself was one thing; claiming ownership of that freed self was another." ~Toni Morrison ~QUESTION FOR CONTEMPLATION AND JOURNALING:Have you claimed complete ownership of your freedom and your self? (or is someone else pulling the strings?) ~AFFIRMATION...

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let it fly

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"Give your stress wings and let it fly away." ~Terri Guillemets ~QUESTION FOR CONTEMPLATION AND JOURNALING:Is stress keeping you down?  ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."LET STRESS FLY AWAY."  

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empowering mistakes

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"Do not be afraid of making mistakes, for there is no other way of learning how to live." ~Alfred Adler ~QUESTION FOR CONTEMPLATION AND JOURNALING:Are you able to be empowered by your mistakes in order to live your best life? ~AFFIRMATION FOR MEDITATION: "MY...

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the right path

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"It’s one thing to feel that you are on the right path, but it’s another to think that yours is the only path." ~Paul Coelho ~QUESTION FOR CONTEMPLATION AND JOURNALING:Are there ways that you try to impose your way on others? ~AFFIRMATION FOR MEDITATION: "MY...

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Posterous theme by Cory Watilo

Dr. Shelly Harrell

Dr. Shelly Harrell

Welcome! My name is Dr. Shelly Harrell. I'm a psychologist and have been a professor, therapist, and consultant for over 20 years. My career has provided me with the amazing opportunity to help people transform their lives. I have been helping people and mentoring students professionally throughout my career. I am a licensed psychologist in California and currently a Professor at Pepperdine University's Graduate School of Education and Psychology.

Most recently, I have brought together my professional experience and my passion for helping others fully manifest their unique gifts and strengths to form "Focus and Flow", my integrative approach to facilitating optimal well-being and empowered living. Developing my programs and services has been a true labor of love. It represents an integration of my professional expertise, my life experiences, and my commitment to participating in the transformation of individuals, relationships, and communities. The Focus and Flow approach is about empowered living, positive energy, wellness, and fulfilling our optimal human potential. My services include psychotherapy, consultation, mental training, life coaching, retreats, online classes, and more. I emphasize the use of music, meditation, and writing as tools for healing and transformation.

"FocusandFlow - Just Posts" (focusandflow.posterous.com) is a simple blog site, a place for easy access of the various content that I share. I post all kinds of different inspiring and empowering content such as quotes, videos, and articles (some original and some reposted from other sites). Thanks for visiting and happy reading!

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Some Favorite Sites

  • Zen Habits
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