Focus and Flow - Just Posts

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lifetime privilege

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"The privilege of a lifetime is being who you are." ~Joseph Campbell ~QUESTION FOR CONTEMPLATION AND JOURNALING:Are you honoring the privilege of life by being the best of who you are? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember...

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build courage

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"Do one thing everyday that scares you. Those small things that make us uncomfortable help us build courage to do the work we do." ~ Eleanor Roosevelt ~QUESTION FOR CONTEMPLATION AND JOURNALING:What will you do today to build courage? ~AFFIRMATION FOR MEDITATION...

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open up

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  "No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit." ~Helen Keller  ~QUESTION FOR CONTEMPLATION AND JOURNALING: What secrets of life have you discovered? ~AFFIRMATION FOR...

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missing love

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"Problems in relationships occur because each person is concentrating on what is missing in the other person." ~Wayne Dyer ~QUESTION FOR CONTEMPLATION AND JOURNALING: What are you concentrating on in your relationships?  ~AFFIRMATION FOR MEDITATION: Take a deep...

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being carried

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"The man being carried does not realize how far away the town really is." ~African Proverb (Nigeria)    ~QUESTION FOR CONTEMPLATION AND JOURNALING:Do you recognize and appreciate who is supporting you? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember...

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internal kingdom

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"When you give God dominion over your internal kingdom, you yourself gain dominion over your external one." ~Marianne Williamson ~QUESTION FOR CONTEMPLATION AND JOURNALING:Who or what has dominion over your internal kingdom?  ~AFFIRMATION FOR MEDITATION: Take a deep...

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acceptance

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"It's up to us to accept our circumstances, to make the most of our possibilities. Until we face the facts, we won't change them."~Alexandra Stoddard ~QUESTION FOR CONTEMPLATION AND JOURNALING:What do you need to face and accept? ~AFFIRMATION FOR MEDITATION: Take...

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bring peace

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"Nothing can bring you peace but yourself." ~Ralph Waldo Emerson ~QUESTION FOR CONTEMPLATION AND JOURNALING:Are you bringing peace into your life? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."BRING PEACE."

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plan b

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"The most successful people are those who are good at plan B." ~James Yorke ~QUESTION FOR CONTEMPLATION AND JOURNALING:Do you have a plan B?  ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."PLAN B."  

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Posterous theme by Cory Watilo

Dr. Shelly Harrell

Dr. Shelly Harrell

Welcome! My name is Dr. Shelly Harrell. I'm a psychologist and have been a professor, therapist, and consultant for over 20 years. My career has provided me with the amazing opportunity to help people transform their lives. I have been helping people and mentoring students professionally throughout my career. I am a licensed psychologist in California and currently a Professor at Pepperdine University's Graduate School of Education and Psychology.

Most recently, I have brought together my professional experience and my passion for helping others fully manifest their unique gifts and strengths to form "Focus and Flow", my integrative approach to facilitating optimal well-being and empowered living. Developing my programs and services has been a true labor of love. It represents an integration of my professional expertise, my life experiences, and my commitment to participating in the transformation of individuals, relationships, and communities. The Focus and Flow approach is about empowered living, positive energy, wellness, and fulfilling our optimal human potential. My services include psychotherapy, consultation, mental training, life coaching, retreats, online classes, and more. I emphasize the use of music, meditation, and writing as tools for healing and transformation.

"FocusandFlow - Just Posts" (focusandflow.posterous.com) is a simple blog site, a place for easy access of the various content that I share. I post all kinds of different inspiring and empowering content such as quotes, videos, and articles (some original and some reposted from other sites). Thanks for visiting and happy reading!

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