Focus and Flow - Just Posts

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don't sleep

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"The breeze at dawn has secrets to tell you; Don’t go back to sleep. You must ask for what you really want; Don’t go back to sleep." ~Rumi ~QUESTION FOR CONTEMPLATION AND JOURNALING:Are you sleeping through your life, not listening to your truths?  ~AFFIRMATION...

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different roads

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"People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost." ~Dalai Lama ~QUESTION FOR CONTEMPLATION AND JOURNALING:Are you respectful of the choices and roads taken by others? ~AFFIRMATION...

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the abyss

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"It is by going down into the abyss that we recover the treasures of life." ~Joseph Campbell   ~QUESTION FOR CONTEMPLATION AND JOURNALING:What life treasures have you recovered? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."RECOVER YOUR...

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door to joy

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"Knock on the inner door. No other will take you to Joy." ~Rumi ~QUESTION FOR CONTEMPLATION AND JOURNALING:What doors have you knocked on looking for joy? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."INWARD TO JOY."

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life flows

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"Life flows like a river. We can skim the surface or plunge more deeply into our experience." ~Julie Cameron ~QUESTION FOR CONTEMPLATION AND JOURNALING:Are you ready to plunge more deeply into the experience of your life? ~AFFIRMATION FOR MEDITATION: Take...

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precious life

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"Tell me, what is it you plan to do with your one wild and precious life?" ~Mary Oliver ~QUESTION FOR CONTEMPLATION AND JOURNALING:Have you fully embraced the preciousness of your life? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."LIFE...

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on worrying

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"Worrying is like a rocking chair. It gives you something to do but it gets you nowhere." ~Glenn Turner ~QUESTION FOR CONTEMPLATION AND JOURNALING:How much of your energy is spent worrying? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."MOVE...

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unite hearts

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"Make strong in our hearts what unites us." ~ David Steindl-Rast ~QUESTION FOR CONTEMPLATION AND JOURNALING:What is strong in your heart? ~AFFIRMATION FOR MEDITATION: Take a deep breath, exhale, and remember..."UNITY IS STRENGTH."

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nature heals

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"Everybody needs beauty as well as bread, places to play in and pray in, where Nature may heal and cheer and give strength to body and soul alike." ~John Muir   ~QUESTION FOR CONTEMPLATION AND JOURNALING:Have you allowed nature to heal you? ~AFFIRMATION FOR MEDITATION...

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Posterous theme by Cory Watilo

Dr. Shelly Harrell

Dr. Shelly Harrell

Welcome! My name is Dr. Shelly Harrell. I'm a psychologist and have been a professor, therapist, and consultant for over 20 years. My career has provided me with the amazing opportunity to help people transform their lives. I have been helping people and mentoring students professionally throughout my career. I am a licensed psychologist in California and currently a Professor at Pepperdine University's Graduate School of Education and Psychology.

Most recently, I have brought together my professional experience and my passion for helping others fully manifest their unique gifts and strengths to form "Focus and Flow", my integrative approach to facilitating optimal well-being and empowered living. Developing my programs and services has been a true labor of love. It represents an integration of my professional expertise, my life experiences, and my commitment to participating in the transformation of individuals, relationships, and communities. The Focus and Flow approach is about empowered living, positive energy, wellness, and fulfilling our optimal human potential. My services include psychotherapy, consultation, mental training, life coaching, retreats, online classes, and more. I emphasize the use of music, meditation, and writing as tools for healing and transformation.

"FocusandFlow - Just Posts" (focusandflow.posterous.com) is a simple blog site, a place for easy access of the various content that I share. I post all kinds of different inspiring and empowering content such as quotes, videos, and articles (some original and some reposted from other sites). Thanks for visiting and happy reading!

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